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  • Therapy Tailored To You

    Are you struggling with ongoing worry, stress, or anxiety? Maybe you just can’t shake that inner critical voice or feelings of sadness and hopelessness, no matter how hard you try.

    Or maybe your relationship with food and your body feels out of whack and chaotic – a yo-yo cycle of dieting, binge eating or emotional/stress overeating, or a list of food rules that you feel you need to follow in order to ‘eat right’. But you are left feeling guilt, shame, deprived, irritable, and unhappy in your body. 

    If you live in California and are looking for help with anxiety, depression, or an eating disorder (or perhaps a combination of these), I am here to help. I am a licensed therapist based in the Silicon Valley (Los Altos, CA), providing video therapy to teens 16+ and adults who live in California, Idaho, or Ohio. 

    Your therapy will be customized to meet your specific struggles, strengths, and goals for therapy. Using evidence based therapy practices (primarily Cognitive Behavioral Therapy or CBT), you and I will work together to create a customized treatment plan to address your specific struggles and goals for therapy, and identify changes that you can make to create a life that you can thrive in.  

    What is CBT? 

    Cognitive Behavioral Therapy (CBT) looks at how your thoughts (often automatic and unconscious) and core beliefs about yourself are impacting your how you feel as you move throughout your life. We will also look at your day to day behaviors and actions, and how they may be keeping you stuck in cycles that are impacting your mental health and overall quality of life. We will then equip you with skills to actually change the way you think, and therefore how you feel. We will also help you practice new behaviors that can create immediate change in your life. 

    My mission is to equip you with the tools that you need to navigate your life in a way that leaves you feeling calm, confident, and excited about your life, both present and future!

    I encourage you to take this courageous step, and reach out for a free 15-minute consultation

    I look forward to working with you!