Hello, and welcome to my practice!
I provide individual and psychotherapy as part of The Feeling Good Institute in Los Altos and Mountain View, CA. I also offer ‘teletherapy’ sessions, in which we can meet via video-chat using a HIPAA-compliant video software, which allows you to meet with me from the convenience of your home or office.
I specialize in working with clients who are struggling with disordered eating and body image concerns, as well as other mental health concerns such as anxiety, depression, self-esteem concerns, relationship issues, grief, and others.
My clinical is based on the model of TEAM-CBT, a short-term, evidence-based form of Cognitive Behavioral Therapy (CBT), created by world-renowned Cognitive Behavioral Therapist David Burns, MD. Cognitive Behavioral Therapy is an evidence-based, solution-focused treatment in which we can change or 'reframe' our thought patterns, which can lead to increased feelings of joy, calm, hope, humor and gratitude. This process can be transformative in how we experience our lives, relationships, and sense of self.
Our work together will start with a full psychosocial assessment, in which I get to hear from you about your strengths, concerns, and goals for treatment. We will then work together to create a treatment plan with goals that meet your needs and fit into your life.
I encourage you to take this courageous step, and book a free 15-minute consultation.
I look forward to working with you!